Namaste Local is now hosting an all level vinyasa flow class with a focus on core strength building followed by deep tissue stretches and mindful breathing exercises to balance the body and centre the mind before starting a new week!
WHERE: The Hamilton Ballroom Studio @ 1043 King St. W
WHEN: Sundays @ 10:30am
PREP: bring a mat, water, and clothes you can move in! *extra mats available at no extra charge
COST: Drop In $15 cash or credit